• The article talks about the importance of physical activity for people with Parkinson’s disease.
• It discusses research which found that exercise improved patients‘ balance, mobility, and quality of life.
• It also mentions other benefits that exercise can provide to those with Parkinson’s such as improved strength and reduced depression.
Importance of Exercise for People with Parkinson’s Disease
Benefits of Exercise
Exercise can bring a range of benefits to people living with Parkinson’s disease, including improved balance, mobility, strength and quality of life. Regular physical activity has been shown to reduce depression symptoms in these individuals as well.
Research on Exercise and Parkinson’s
Recent studies have examined the effects of exercise on people living with Parkinson’s disease. One study involving over 250 participants showed that engaging in regular physical activity was associated with improvements in balance, mobility and overall quality of life in these individuals.
Recommendations for Exercise
The American Academy of Neurology (AAN) recommends that all adults living with Parkinson’s should engage in at least two hours per week of moderate-intensity physical activities such as walking or swimming. These activities should be tailored to each individual’s needs and abilities to ensure maximum benefit from the exercises being performed.
Motivation for Exercise
It is important to note that even though there are many potential benefits associated with exercise, it may be difficult for some individuals living with Parkinson’s to stay motivated when it comes to engaging in regular physical activity. Therefore, it is important for family members or caretakers to encourage their loved ones who are dealing with this condition to maintain an active lifestyle as much as possible.
In conclusion, exercise has been shown to have a range of positive effects on people living with Parkinson’s disease such as improved balance and mobility, increased strength and quality of life, and reduced depression symptoms. Therefore, incorporating regular physical activity into one’s daily routine is essential for those dealing with this condition so they can experience its full benefits.